Race day
Złoty Maraton 45 km
Goal: a 7:05 finish.
When to expect the runner at each aid station. The times spread a 7:05 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.
| Aid station | Race time |
|---|---|
| Przełęcz Lądeckakm 10.7 | 1:42 |
| Złoty Stok - Złoty Jarkm 23.4 | 3:39 |
| Orłowiec - Kościółkm 33.5 | 5:32 |
| Metakm 45.0 | 7:05 |
A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.