Race intelligence · Złoty Maraton 45 km

Złoty Maraton 45 km, by the numbers

The short way round the Golden Mountains, over the Lądek pass and down into Złoty Stok. Every figure on this page is computed from 801 real finishes from the 2026 edition — checkpoint by checkpoint. Not estimates. The actual field.

45.0 km · 28.0 mi
1,845 m gain · 1,845 m loss
Lądek-Zdrój, Poland
Median finish
7:04
hours, all finishers
Finish rate
97.7%
801 of 820 starters
Front of the pack
5:30
fastest 10% finish under
Women in the field
32.6%
share of finishers
Finish times, 2026

Where your hours would land.

801 finish times, one bar per hour. The median finisher crosses at 7h 04m; the fastest 10% are done under 5h 30m.

3h
4h
5h
6h
7h
8h
9h
10h
Checkpoint almanac

When the field actually arrives.

The median finisher's real arrival at all 4 timed checkpoints, and how the field's pace moves segment by segment.

CheckpointKMMedian arrivalField pace here
Przełęcz Lądecka10.71:42
1.00×
Złoty Stok - Złoty Jar23.43:39
0.98×
Orłowiec - Kościół33.55:32
1.16×
Meta45.07:04
0.86×

Field pace: the median finisher's pace on the segment into this checkpoint, relative to their own whole-race average — right/orange = slower than race pace, left/blue = faster. Runners who missed a cutoff or dropped are not in the data (finishers only).

Where the course breaks runners

The race is planned on paper. It's decided out there.

1.16×
Orłowiec - Kościół, km 34

The slowest stretch of the entire course for the median finisher 1.16× their whole-race pace, 5h 32m into the race.

1.00×
Przełęcz Lądecka, km 11

The second-hardest segment 1.00× their whole-race pace, 1h 42m into the race.

0.86×
Meta — where the course gives it back

The fastest segment on the course for the median finisher — the field moves at 0.86× its whole-race pace into Meta.

Quick answers

Złoty Maraton 45 km FAQ

What is a typical Złoty Maraton 45 km finish time?
The median finish across 801 finishers (2026) is 7h 04m. The fastest 10% finish under 5h 30m; the slowest 10% finish after 8h 46m.
What percentage of runners finish Złoty Maraton 45 km?
97.7% across the 2026 edition (801 finishers from 820 starters).

Now run it before you run it.

Fly the full course in 3D, get an ML finish-time prediction built on splits like the ones above, and generate a training plan pointed at race day.

Methodology & sources

Split data: official per-runner checkpoint times for the 2026 Złoty Maraton 45 km, 801 finishers at 4 timed checkpoints. All split-derived figures describe finishers only — runners who dropped or missed a cutoff do not appear in split data, so buffer statistics understate how tight cutoffs are for the full field. Medians are used throughout; no figure on this page is modeled or extrapolated.