Super Trail 130 km, by the numbers

Over Śnieżnik and the ridges above Międzygórze, the festival’s middle distance, run on its highest ground. Built from 120 finishes in 2026, checkpoint by checkpoint.

131.2 km · 81.5 mi
3,881 m gain · 4,021 m loss
Lądek-Zdrój, Poland
13 to 23°C in 2026
363 m to 1,423 mTap a stretch for its times

COS Duszniki Zdrój km 112.4

On the stretch into this checkpoint the median finisher ran 13% slower than their average pace for the race.

Median finisher
20:08
You, 23:55 finish
20:09

The shading shows how the field's pace on each stretch compares with their own average for the race: rose is slower, blue is faster, and stretches close to average stay grey.

Where the field slows down

The slowest stretch is the one into COS Duszniki Zdrój (km 112), where the median finisher ran 13% slower than their average pace for the race, 20h 08m into the race. The next hardest is the stretch into Spalona wiata - Jagodna (km 83). The course gives time back on the way into Długopole Zdrój - Pijalnia, where the field ran 10% faster than their average pace for the race.

Median finish
23:53
hours, all finishers
Finish rate
63.8%
120 of 188 starters
Fastest 10%
18:24
finish under this
Women in the field
27.5%
share of finishers
Finish times, 2026

Where the finish times land

120 finish times, one bar per hour. The median finisher crosses the line in 23h 53m; the fastest 10% are done under 18h 24m.

14h
16h
18h
20h
22h
24h
26h

Most runners finished between 25 and 26 hours: 28 of them.

About 50% of finishers were faster than that.

CheckpointKmYou arrive
Przeł. Gierałtowska9.81:34
Przeł. Płoszczyna35.45:51
Długopole Zdrój - Pijalnia67.211:25
Spalona wiata - Jagodna83.014:35
Zieleniec GOPR - Parking102.518:02
Meta131.223:55

Your time is spread the way the median finisher spread theirs over this course, so the climbs and the night take their real share. Aid-station stops are included, as they are in the recorded splits.

On race day you get a tracker for your phone, a sheet for your crew and a strip to print for your wrist, all set to this time.

Race-day tools

Build a training plan for this goal

Checkpoints

When the median finisher reaches each checkpoint

The median finisher's real arrival at all 8 timed checkpoints, and how the field's pace moves segment by segment.

Show all 8 checkpoints as a table
CheckpointMedian arrivalField pace
Przeł. GierałtowskaFly it9.8 km1:3410% faster
Przeł. PłoszczynaFly it35.4 km5:517% faster
Międzygórze GOPRFly it50.0 km8:365% slower
Długopole Zdrój - PijalniaFly it67.2 km11:2410% faster
Spalona wiata - JagodnaFly it83.0 km14:347% slower
Zieleniec GOPR - ParkingFly it102.5 km18:011% faster
COS Duszniki ZdrójFly it112.4 km20:0813% slower
MetaFly it131.2 km23:537% slower

Field pace compares the median finisher's pace on the stretch into each checkpoint with their own average for the whole race. Runners who missed a cutoff or dropped are not in the data (finishers only).

The course

The key climbs, a pacing plan matched to the terrain, and the whole route in 3D.

Loading the course in 3D

Super Trail 130 km questions

What is a typical Super Trail 130 km finish time?

The median finish across 120 finishers (2026) is 23h 53m. The fastest 10% finish under 18h 24m; the slowest 10% finish after 26h 24m.

What percentage of runners finish Super Trail 130 km?

63.8% across the 2026 edition (120 finishers from 188 starters).

Train for Super Trail 130 km

Make a training plan built around this course and your race day, or see what a model trained on real ultras predicts for you.

When does Super Trail 130 km registration open?

Leave your email and you'll get one message when entries open for the next edition, with the link. Nothing else.

Races like this one

Methodology and sources

Split data: official per-runner checkpoint times for the 2026 Super Trail 130 km, 120 finishers at 8 timed checkpoints. All split-derived figures describe finishers only. Runners who dropped or missed a cutoff do not appear in split data, so buffer statistics understate how tight cutoffs are for the full field. Medians are used throughout. Apart from the finish-time explorer, which scales the median finisher's splits to the time you pick, no figure on this page is modeled or extrapolated.