Race day
Kullamannen Seventh Seal 53km
Goal: a 6:45 finish.
When to expect the runner at each aid station. The times spread a 6:45 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.
| Aid station | Race time |
|---|---|
| Glimmingekm 19.1 | 2:14 |
| Hovs Hallarkm 36.3 | 4:24 |
| Norrvikenkm 48.5 | 6:17 |
| Finishkm 52.9 | 6:44 |
A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.