Race day

EcoTrail Paris 80K

Goal: a 10:20 finish.

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When to expect the runner at each aid station. The times spread a 10:20 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.

Aid stationRace time
Buc - Châteaukm 25.02:34
Chaville - Stade Jean Jaurèskm 37.64:10
Meudon - St-Philippekm 47.75:39
Meudon - Marcel Beckm 53.56:26
DN St-Cloud - Manufacturekm 72.28:59
Ile aux Cygneskm 79.610:02
Arrivée 1er étage tour Eiffelkm 81.610:20

A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.

The whole race at this goal time