Race day
Bieg Siedem Szczytów 240 km
Goal: a 47:05 finish.
When to expect the runner at each aid station. The times spread a 47:05 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.
| Aid station | Race time |
|---|---|
| Przeł. Gierałtowskakm 9.8 | 1:30 |
| Przeł. Płoszczynakm 35.4 | 5:29 |
| Międzygórze GOPRkm 50.0 | 7:57 |
| Długopole Zdrój - Pijalniakm 67.2 | 10:30 |
| Spalona wiata - Jagodnakm 83.0 | 13:27 |
| Zieleniec GOPR - Parkingkm 102.5 | 16:47 |
| COS Duszniki Zdrójkm 112.4 | 18:41 |
| Kudowakm 131.2 | 22:03 |
| Szczelinkakm 146.0 | 25:53 |
| Wambierzyce - Parkingkm 165.1 | 30:01 |
| Srebrna Górakm 188.4 | 35:17 |
| Bardokm 202.8 | 38:46 |
| Przeł. Kłodzkakm 215.9 | 42:44 |
| Orłowiec - Kościółkm 228.3 | 45:15 |
| Metakm 239.8 | 47:05 |
A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.